Meal Structure (Per Day)
SUPPLEMENTS
*In today’s fast-paced world, maintaining optimal health can be challenging. With busy schedules, inconsistent eating habits, and environmental stressors, many people struggle to get all the essential nutrients their bodies need through food alone. This is where dietary supplements play a crucial role. Supplements are products designed to add nutritional value to your diet. They come in many forms, including tablets, capsules, powders, and liquids, and can provide vitamins, minerals, amino acids, proteins, healthy fats, or plant extracts. While they should never replace whole foods, they can complement a healthy diet and support your body in many positive ways.
