NON VEG MEAL

Table of Contents

EFFECT OF BULKING

1. Weight Gain (Intentional):

Initial gains often come quickly, due to increased calorie intake.
Some of this is muscle; some is inevitably fat.

2. Strength Gains:

More food = more energy = better performance in the gym.
You’ll often lift heavier and recover fast

EFFECT OF WEIGHT LOSS

1. Weight Loss Begins (Mainly Water at First):

In the first week or two, people often drop 2–5 lbs quickly.
Much of this is water weight due to lower carbs and glycogen.

2. Visual Definition Improves:

As fat is lost, muscles become more visible.
Veins and striations may start showing if body fat gets low enough.

2000 CALORIES DIET PLANE

PEAK WEEK FOOD FOR BODYBUILDING COMPETITION

Lean Proteins (Daily)

Helps maintain muscle mass while staying dry and shredded.
✅ Examples:

Chicken breast
Egg whites
White fish (cod, tilapia)
Turkey breast
Whey isolate (no added carbs)

If you have any questions, feel free to contact us at this number.