VEG MEAL

Gaining weight through a balanced vegetarian diet can lead to healthy muscle growth, improved energy levels, and overall better strength and performance. Plant-based foods like legumes, tofu, paneer, nuts, seeds, and whole grains provide essential nutrients and calories without unhealthy fats. A vegetarian weight gain diet promotes lean mass development while keeping the body nourished and digestion strong due to high fiber intake. As healthy weight increases, clients may notice better stamina, improved immunity, and enhanced physical appearance. When combined with strength training, a vegetarian diet supports natural and sustainable weight gain without the side effects of junk calories.